Everyone is aware of the fact that physical exercise is the secret to good health. This is however not the only way to boost your health.
There is a wide range of superficial foods which can greatly boost your health in ways that you cannot imagine.
They do contain great nutrients that can optimize your general health.
Consumption of these foods lowers the risk of diseases such as cancer, diabetes, heart attack among others.
Here are the top ten foods that can boost your health:
1. Broccoli
Broccoli is rich in health-promoting compounds such as Vitamin K, Omega 3 fats, fibre, chromium and Vitamin C.
According to a study conducted by the University of California in Los Angeles, broccoli can boost immunity and protect your body from reactive species of oxygen that lead to health complications.
The omega-3 fatty acids in broccoli also shield your heart and maintain a normal weight.
2. Carrots
Carrots can be eaten while raw or cooked.
Carrot is rich in carotenoid; potent nutrients which boost your vision and help reduce the risk of macular degeneration.
Vitamin A in carrots can fortify your immunity system and get rid of unwanted harmful substances from your digestive system.
Besides, carrots have antioxidant compounds that boost your heart health.
Research has shown that carrots can stimulate the production of red blood cell which enhance the growth of cells.
3. Almonds
Almonds contain monounsaturated fats which keep your body healthy.
They reduce the risk of diabetes and atherosclerosis.
The antioxidants contained in almonds help reduce the damage of free radicals in the body.
Almonds also lower high blood sugar and regulate blood fat thus enhancing your health.
4. Garlic
Studies have shown that garlic contains antibacterial and antiviral properties that stimulate the white blood cells.
Besides, garlic can act as an antioxidant in your body.
5. Mushrooms
Mushrooms are a potent weapon in warding off colds, flu and other infections.
Mushrooms have antibacterial, anti-tumour and anti-viral properties that can greatly boost your immunity.
6. Bright-coloured vegetables
Vegetables that are green, orange and yellow contain antioxidants that aid your body’s immune system.
According to Dr Katz, colours are the calling card for Carotenoids hence try getting as many colours as possible.
7. Nuts
Nuts are full of proteins, vitamins and minerals which contain antioxidants such as Vitamin E, Zinc and Omega 3 fatty acids which lower the chances of chronic illnesses such as cancer.
8. Fish
Fish is rich in omega 3 fatty acids which increase the activity of white blood cells.
Omega 3 fatty acids also regulate the body’s immunity and protects it from damage resulting from infections.
According to the U.S. Environmental Protection Agency and U.S Food and Drug Administration, pregnant women and children should not, however, indulge in high mercury fish like King Mackerel, Tilefish, Swordfish and Shark as this may affect their health.
9. Yoghurt
A single serving of Greek yoghurt contains 30 grams of protein which can help lower the chances of infection and prevent frequent colds.
Besides, Greek yoghurt contains calcium and lower sugar levels which are recommended for a healthy living.
10. Berries
Berries are rich in Vitamin C and bioflavonoids which act as antioxidants and prevent cell injuries.
For maximum health-boosting, eat a bowl of mixed berries instead of eating one type of berries only.
