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HOW TO PREVENT AGEING WITHOUT COSMETIC SURGERY

HERE IS A LIST OF LOCALLY AVAILABLE ANTI-AGEING FOODS THAT YOU NEED TO BE AWARE OF

RIPE LEMON FRUITS CAN HELP ONE MAINTAIN A YOUTHFUL SKIN PHOTO COURTESY
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Why spend millions on cosmetic surgery when there is a cheaper and sure way of sustaining your sweet sixteen look?

For centuries now, people have been spending cash in cosmetic surgery to maintain flawless skin and a perfectly smooth body.

Cosmetic surgery such as rhinoplasty, liposuction, augmentation of the breast and facelift have become the order of the day although they leave one’s pockets paralyzed for decades.

The fact is everyone would love to have men or women craning their necks and stealing glances at him or her.

It feels nice when you look younger and attractive. However, you do not have to pawn your entire life savings to achieve this; there are simple solutions to the ageing problem.

Here are a few tips that can lift the worry you have been through:

1. Grapefruit
Research has proved beyond any reasonable doubt that a regular intake of grapefruits can delay the ageing process and prolong life.

Grapefruits are rich in vitamin C, vitamin A, copper and pantothenic acid.

Vitamin C specifically improves one’s immunity hence reducing the risk of illnesses that make the body to prematurely age.

Besides, the vitamin C found in grapefruits can also boost healthy cell life whereas the soluble fibre reduces cholesterol levels.

Grapefruits also contain phytonutrient that protects the body from various cancers including prostate cancer in men.

2. Black Raspberry
Black raspberries can also prevent a wide range of illnesses.

They also contain anthocyanins which lower inflammation which is notorious for promoting development of wrinkles that render one old.

They also contain essential chemicals which prevent one from skin disorders and support the renewal of cells hence slowing down the process of ageing.

3. Lemon
Lemon is one of the surest ways of maintaining a glowing and wrinkle-free skin.

It is enriched with folate, a very important vitamin which enhances normal development and functioning of the brain.

Besides, lemon is full of flavonoid compounds that delay the ageing process by nourishing your skin and provide your body with antibiotic properties.

Lemon also prevents the body from the risk of some cancerous growths.

4. Watermelon
Watermelon has been known to reduce ageing signs like wrinkles, ugly spots and fine lines from the skin.

It contains vitamins that help keep your skin elastic and youthful. The antioxidants present in watermelon reduce toxins that enhance pre-mature ageing.

The watery nature of this fruit can also help keep your skin hydrated and free of wrinkles.

5. Tomatoes
Tomatoes contain plant compounds such as carotenoids which shield the skin from ultraviolet rays which cause potential damage to the skin.

The National Institutes of Health have established a direct link between rays of the sun and ageing process.

This is where a regular intake of tomatoes comes in handy for it reduces the impact of sunburns after exposure to direct sunlight.

6. Carrots
Carrots can be consumed while still raw or after cooking.

They contain vitamin A, Vitamin C and fibre which prolong life and delay ageing.

The National Centre for Biotechnology Information has shown that carrots have polyacetylenes which reduce the risk of cancer.

One carrot a day improves the bone mass.

7. Eggplant
Eggplants contain phenolic compounds that can help reduce unwanted chemicals hence rejuvenating your skin.

They also boost one’s general health hence reducing the chances of premature ageing.

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